Are you considering getting a pet chameleon or already have one at home? One of the most common questions chameleon owners ask is, “How often should I feed my chameleon?” Proper feeding is crucial to keeping your pet healthy and ensuring a long life. Chameleons have unique dietary needs, and understanding how to care for them is vital.
This guide will walk you through how often to feed chameleons, what to feed them, and important tips to keep your pet thriving.
What Do Chameleons Eat?

Unlike humans and many other animals, chameleons have pretty simple dietary requirements. Most pet chameleons are insectivores, meaning their diet mainly consists of insects. Crickets are the most popular food choice for chameleons, and for good reason. Crickets are small, nutrient-rich, and affordable. They contain a balanced protein-to-fat ratio and are widely available in pet stores or online.
Key Points About Chameleon Diets:
- Primary Food Source: Crickets are the go-to insect for chameleons.
- Other Options: Depending on your chameleon species, small insects like mealworms, waxworms, and roaches may also be suitable.
- Avoid Oversized Bugs: The size of the insect should be smaller than the width between your chameleon’s eyes to prevent choking or digestive issues.
How Often Should You Feed Adult Chameleons?
Adult chameleons have slower metabolisms compared to their younger counterparts. They typically need to eat only once every other day. A single feeding session lasts around 10-15 minutes, during which you can offer them crickets one at a time.
Feeding Routine for Adult Chameleons:
- Place a few crickets in the enclosure for your chameleon to notice.
- Allow your chameleon to eat as many crickets as it wants during the feeding session.
- Avoid putting a large number of crickets in at once—this can overwhelm your pet.
- Remove any uneaten crickets after the feeding session to avoid stress or health issues for your chameleon.
Overfeeding is a concern with adult chameleons. Just like humans, they can become overweight, which could shorten their lifespan or lead to other health complications.
How Often Should You Feed Baby Chameleons?
Baby and juvenile chameleons are a different story. Their growing bodies require more energy, meaning they need to eat more frequently. Feed baby chameleons 1-2 times per day, giving them as many crickets as they can eat within a 10-15 minute timeframe.
Transitioning to Adult Feeding:
- Between 6-9 months of age, gradually reduce the feeding frequency to once per day.
- By 9-12 months of age, you can switch to feeding your chameleon every other day, just like adults.
Special Feeding Considerations
Brumation and Reduced Feeding
During colder months, some chameleons may enter brumation, a period similar to hibernation where their metabolism slows down. Brumating chameleons eat less frequently—around once every 3-4 days. It’s important to monitor their behavior and adjust feeding accordingly while still offering food and water to meet their hydration needs.
Calcium Supplements
Even with a diet of nutrient-rich insects, chameleons can develop calcium deficiencies, which can lead to metabolic bone disease (MBD). Prevent this by sprinkling a calcium supplement over their food at every meal. Reputable brands like Fluker’s offer effective calcium powders designed specifically for reptiles.
Alternatively, you can gut-load crickets by feeding them nutrient-packed foods 24 hours before they are fed to your chameleon. This ensures the insects are rich in vitamins and minerals when consumed.
Can Chameleons Eat Fruits?
While most chameleons stick to an insect-only diet, some may occasionally eat select fruits. Before offering fruits, note that:
- Fruits should be soft and seed-free.
- Avoid citrus fruits as they can cause digestive irritation.
- Fruits are supplementary and not a primary food source. Always ensure insects remain the main component of their diet.
How to Choose the Right Cricket Size
Incorrectly sized crickets can pose a choking hazard or lead to health risks like impaction, where undigested food forms a blockage in your chameleon’s digestive tract. Always make sure the size of the cricket is smaller than the width between your chameleon’s eyes.
Why Cricket Size Matters:
- Oversized crickets can stress your chameleon’s digestive system and cause paralysis or even death.
- Properly sized crickets ensure easy swallowing and digestion.
Enhancing Chameleon Health with Proper Feeding Practices
Benefits of Gut Loading
Gut loading involves feeding crickets with nutrient-dense vegetables or store-bought cricket food to enhance their nutritional value. This is one of the most effective ways to ensure your pet is getting all necessary vitamins and minerals.
Steps for Gut Loading Crickets:
- Feed crickets high-calcium cricket food or fresh vegetables like carrots, kale, or squash.
- Wait at least 24 hours before offering these crickets to your chameleon.
Calcium Powder Supplements
If gut loading sounds like too much work, using calcium powder is a simple alternative. Sprinkle a small amount on the crickets before feeding to ensure your chameleon gets the nutrients needed for healthy bones and bodily functions.
Hydration and Misting
Chameleons also need a steady source of water. Since they don’t drink water from a bowl, misting their enclosure twice a day is essential. This helps them stay hydrated and maintain proper humidity levels. Some chameleons will drink water droplets directly from plants in their environment.
Summary of Feeding Guidelines:
- Adults: Feed every 2 days for 10-15 minutes.
- Babies: Feed 1-2 times daily until 6 months old, then scale down.
- Brumation: Reduce feeding to every 3-4 days.
- Include calcium supplements and consider gut loading crickets.
- Offer water via misting, as hydration is vital for their health.
Closing Thoughts
Feeding your chameleon isn’t just about keeping their belly full—it’s about giving them the nutrients they need to live a healthy, long life. By sticking to a consistent feeding schedule, using properly sized crickets, and incorporating supplements, you’ll have a happy, thriving pet.
Looking for more tips about caring for chameleons or other exotic pets? Check out our additional resources to ensure your pet receives the best care possible.